Ambivalence, it is the existence of simultaneously wanting and not wanting something, or wanting both of two conflicting things. It’s human nature. Here are four ways to work through ambivalence
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Health and wellness are terms that are often used interchangeably, but their origins and meanings are different.
Read MoreYou’ve heard of Health Coach… but when it comes to working with one, what would the process actually look like? This post outlines the health coaching process model and includes a few of the theories used by coaches.
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Essential oil blend to help heal and reduce the appearance of scars.
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When starting to think about changing your eating habits and preparing healthy meals for yourself the process can feel overwhelming and time consuming. Where does one even start? With your grocery list!
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Fitness and training apps to help support your workouts.
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Apps that you can use to help you improve you overall productivity.
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Getting good sleep is important in maintaining health. There are several things that you can do to promote good sleep and sleep hygiene, and ultimately get better sleep.
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Mindful awareness—noticing what is happening to us in the moment and observing what is happening without judgment. The more you notice about what is happening, the more you are able to move away from “auto-pilot” mode and choose a healthy response. You can become better at mindful awareness with practice.
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The Wheel of Health (WOH), created by Duke Integrative Medicine, is a visual reminder of the many different layers of your whole life and health. All of the areas that are included in the WOH can impact health and have connections to one another.
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Footwear is an important factor many people; it can help your movement or cause more problems for you. Every year Hruska Clinic compiles a list of recommended footwear that is based on how they evaluate shoes and how they can influence a PRI (Postural Restoration Institute) program.
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Personal development requires the willingness, the urge to learn, to change. Ranging from philosophy to psychology to spirituality these books offer more insight into how you see yourself and the world around you.
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Footwear is an important factor many people; it can help your movement or cause more problems for you. Every year Hruska Clinic compiles a list of recommended footwear that is based on how they evaluate shoes and how they can influence a PRI (Postural Restoration Institute) program.
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