Apps/Technology — Recommended Resources

Training Apps/Technology

Fitness and training apps to help support your workouts.

TrainingSahmura GonzalezAugust 24, 2020Apps/Technology, Fitness, Fitness Apps/Technology

Productivity Apps

Apps that you can use to help you improve you overall productivity.

Lifestyle GuidanceSahmura GonzalezAugust 24, 2020Apps/Technology, Lifestyle Guide

Sleep Hygiene Apps/Technology

Getting good sleep is important in maintaining health. There are several things that you can do to promote good sleep and sleep hygiene, and ultimately get better sleep.

WellnessSahmura GonzalezAugust 24, 2020Sleep, Apps/Technology, Sleep Hygiene

Mindfulness/ Meditation Apps

Mindful awareness—noticing what is happening to us in the moment and observing what is happening without judgment. The more you notice about what is happening, the more you are able to move away from “auto-pilot” mode and choose a healthy response. You can become better at mindful awareness with practice.