You’ve heard of Health Coach… but when it comes to working with one, what would the process actually look like? This post outlines the health coaching process model and includes a few of the theories used by coaches.
Mindful awareness—noticing what is happening to us in the moment and observing what is happening without judgment. The more you notice about what is happening, the more you are able to move away from “auto-pilot” mode and choose a healthy response. You can become better at mindful awareness with practice.