Mindful awareness—noticing what is happening to us in the moment and observing what is happening without judgment. The more you notice about what is happening, the more you are able to move away from “auto-pilot” mode and choose a healthy response. You can become better at mindful awareness with practice.
The Wheel of Health (WOH), created by Duke Integrative Medicine, is a visual reminder of the many different layers of your whole life and health. All of the areas that are included in the WOH can impact health and have connections to one another.