Shared Articles & Publications 

Behavior Change

• How to Make Lifestyle Changes and Build New Habits

Functional Medicine/Nutrition

• A Silent Epidemic with Serious Consequences—What You Need to Know about B12 Deficiency

Integrative Medicine

• A Multidimensional Integrative Medicine Intervention to Improve Cardiovascular Risk

• The BraveNet prospective observational study on integrative medicine treatment approaches for pain

Mind-Body

• My Top 5 Breathing Exercises for Stress Relief

• Stress Reduction Training to Improve Sleep Quality, Stress Physiology & Cardiovascular Disease (CVD) Risk Markers

Training

• Neglected Muscles to Improve Strength

• HORMONES AND TRAINING: WHAT YOU NEED TO KNOW

Wellness/Sleep

• RHR: How to Use Tech to Improve Your Sleep, with Harpreet Rai

• 9 Steps to Perfect Health – #8: Get More Sleep