Health and wellness are terms that are often used interchangeably, but their origins and meanings are different.
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You’ve heard of Health Coach… but when it comes to working with one, what would the process actually look like? This post outlines the health coaching process model and includes a few of the theories used by coaches.
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The Wheel of Health (WOH), created by Duke Integrative Medicine, is a visual reminder of the many different layers of your whole life and health. All of the areas that are included in the WOH can impact health and have connections to one another.
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An informational pamphlet on what a Health Coach is and how Integrative Health Coaching works.
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