What is Integrative Health Coaching?
- Using proven tools developed by Duke Integrative Medicine Integrative Health Coaching will guide you through a process that will empower you to make health behavior and lifestyle changes.
- An Integrative Health coach helps you clarify what you want, explore options, set goals and create action plans.
- Coaching is a dynamic partnership. You and the coach work together to identify obstacles to change and create strategies for moving forward to your goals.
- Integrative Health Coaching works with whole person, body, mind, and spirit to help you to realize your optimal health vision through inquiry, personal discovery and accountability.
If you have more questions about what Integrative Health Coaching is or would like to set up an initial consultation to see if Health Coaching is right for you, please take a moment to contact me via the online form below.