Make it your mission to move. Exercise doesn’t have to be a formal practice and shouldn’t be a stressful obligation. It doesn’t have to be perfect. But be consistent in moving your body. Do something that gets you M O V I N G, makes you feel good, and makes you happy!
Staying on track while traveling is a challenge, but not impossible. Key is to be prepared. Here are travel tips to help you to be more prepared and set yourself up for success!
Everybody deals with stress. It all comes down to how you manage it. A mindful awareness exercise has the ability to calm down your nervous system and control your thoughts and mood.
It’s the new buzzword, but what is it exactly?