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It also measures HRV, body temperature, activity levels. It helps you find your circadian rhythm and will help you discover what day or night time behaviors have an impact on your sleep. https://images.squarespace-cdn.com/content/v1/5830f3722994ca3ef52fc5b3/1554316470651-VFSWAZO2KFR25TA7MDDC/F.lux_App_Review.jpg Recommended Resources - Sleep Hygiene Apps/Technology - F.lux F.lux is an app for your computer that blocks blue light. It makes the color of your computer's display adapt to the time of day, warm at night and like sunlight during the day. 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Practice mindfulness exercises with categories suitable for whatever you’re doing — traveling, at work, waking up, eating, even when you’re online. Sessions range from 3 to 40 minutes, making this a great option for beginners or experienced practitioners. (Review from https://www.healthline.com/health/mental-health/top-meditation-iphone-android-apps#buddhify) https://images.squarespace-cdn.com/content/v1/5830f3722994ca3ef52fc5b3/1568983631620-50UG40MYV1YCMKLEQ4VU/Unknown.jpeg Recommended Resources - Mindfulness/ Meditation Apps - HeartMath https://images.squarespace-cdn.com/content/v1/5830f3722994ca3ef52fc5b3/1568983746588-IMIVYFHW7CUOOKNJK1ES/Unknown-1.jpeg Recommended Resources - Mindfulness/ Meditation Apps - Calm https://www.sahmuragonzalez.com/recommended-resources-journal/2019/3/29/wheel-of-health monthly 0.5 2020-08-24 https://images.squarespace-cdn.com/content/v1/5830f3722994ca3ef52fc5b3/1554133104424-P49GCTYYXPX98WEBBP4Q/wheel2.png Recommended Resources - Wheel of Health - Colors of the Wheel of Health Yellow: You are at the center of your health. Your values, goals and priorities help to determine the course of your life. Mindful Awareness of physical, mental, social, and spiritual well-being is the key to start the process of positive change. When you pay attention to the present moment—without judging it in any way—you can experience many health benefits. By being more aware of what is happening within you, you can respond to changes in your life and health in a proactive and engaged way. Green: Self-Care includes all the choices you make that affect your physical, mental and spiritual well- being, and is reflected in lifestyle, priorities, motivation, and habits. Recognizing the impact of lifestyle on your basic health, and how it supports basic functions in your life, allows you to rebuild a healthier life from the ground up. Blue: Professional Care includes services and therapies that are aimed at staying healthy (Prevention) as well as treating conditions that arise (Intervention).In order to tackle the complex dynamics contributing to your health an Integrative Medicine model of care uses conventional and complementary therapies. 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Links: > What does a full Integrative Health Coaching Program look like? > What does a Micro Session look like? > Sign up for a consultation https://images.squarespace-cdn.com/content/v1/5830f3722994ca3ef52fc5b3/1583008202126-8ZR9W8DFW3GNQZUNBKDJ/1.png Recommended Resources - What is Health Coaching? https://www.sahmuragonzalez.com/recommended-resources-journal/category/Training monthly 0.5 https://www.sahmuragonzalez.com/recommended-resources-journal/category/Health+Coaching monthly 0.5 https://www.sahmuragonzalez.com/recommended-resources-journal/category/Wellness monthly 0.5 https://www.sahmuragonzalez.com/recommended-resources-journal/category/Food+%26+Nutrition monthly 0.5 https://www.sahmuragonzalez.com/recommended-resources-journal/category/Lifestyle+Guidance monthly 0.5 https://www.sahmuragonzalez.com/recommended-resources-journal/tag/Lifestyle+Guide monthly 0.5 https://www.sahmuragonzalez.com/recommended-resources-journal/tag/Mindfulness+%26+Meditation monthly 0.5 https://www.sahmuragonzalez.com/recommended-resources-journal/tag/Personal+Development monthly 0.5 https://www.sahmuragonzalez.com/recommended-resources-journal/tag/Meditation monthly 0.5 https://www.sahmuragonzalez.com/recommended-resources-journal/tag/Quotes monthly 0.5 https://www.sahmuragonzalez.com/recommended-resources-journal/tag/Food+%26+Nutrition monthly 0.5 https://www.sahmuragonzalez.com/recommended-resources-journal/tag/Sleep+Hygiene monthly 0.5 https://www.sahmuragonzalez.com/recommended-resources-journal/tag/Lifestyle+Guidance monthly 0.5 https://www.sahmuragonzalez.com/recommended-resources-journal/tag/Discount+Codes monthly 0.5 https://www.sahmuragonzalez.com/recommended-resources-journal/tag/Books+to+Read monthly 0.5 https://www.sahmuragonzalez.com/recommended-resources-journal/tag/Wellness+%26+Self-Care monthly 0.5 https://www.sahmuragonzalez.com/recommended-resources-journal/tag/Fitness+Apps%2FTechnology monthly 0.5 https://www.sahmuragonzalez.com/recommended-resources-journal/tag/Personal+Health+Planning monthly 0.5 https://www.sahmuragonzalez.com/recommended-resources-journal/tag/Apps%2FTechnology monthly 0.5 https://www.sahmuragonzalez.com/recommended-resources-journal/tag/How+to+Make+a+Change monthly 0.5 https://www.sahmuragonzalez.com/recommended-resources-journal/tag/Habits+%26+Goal+Setting monthly 0.5 https://www.sahmuragonzalez.com/recommended-resources-journal/tag/Behavior+Change monthly 0.5 https://www.sahmuragonzalez.com/recommended-resources-journal/tag/Workout+Shoes+%26+Clothes monthly 0.5 https://www.sahmuragonzalez.com/recommended-resources-journal/tag/Food+%2B+Nutrition monthly 0.5 https://www.sahmuragonzalez.com/recommended-resources-journal/tag/Action+Steps monthly 0.5 https://www.sahmuragonzalez.com/recommended-resources-journal/tag/Mindfulness monthly 0.5 https://www.sahmuragonzalez.com/recommended-resources-journal/tag/Health+Coaching monthly 0.5 https://www.sahmuragonzalez.com/recommended-resources-journal/tag/Sleep monthly 0.5 https://www.sahmuragonzalez.com/recommended-resources-journal/tag/Essential+Oils monthly 0.5 https://www.sahmuragonzalez.com/recommended-resources-journal/tag/Meal+Prep monthly 0.5 https://www.sahmuragonzalez.com/recommended-resources-journal/tag/Rehabilitation monthly 0.5 https://www.sahmuragonzalez.com/recommended-resources-journal/tag/Performance monthly 0.5 https://www.sahmuragonzalez.com/recommended-resources-journal/tag/Fitness monthly 0.5 https://www.sahmuragonzalez.com/projects daily 0.75 2016-02-22 https://images.squarespace-cdn.com/content/v1/56cb3e0bf85082a807c001fe/1456172520505-VBOZM0WDHSSUPJ8T5P37/MHeiderich-NIP01-edit.jpg Projects - Beast / March 2016 Photos by Matthias Heiderich. https://www.sahmuragonzalez.com/reels daily 0.75 2019-03-15 https://images.squarespace-cdn.com/content/v1/5745eb6359827e6ebb73dcdc/1492443137574-316IS16MTDMEJY39VBFJ/645135.jpg Reels - Video Reels Upload your video reels here to showcase your experience. https://images.squarespace-cdn.com/content/v1/5745eb6359827e6ebb73dcdc/1492443137574-316IS16MTDMEJY39VBFJ/645135.jpg Reels - Video Reels Upload your video reels here to showcase your experience. https://images.squarespace-cdn.com/content/v1/5745eb6359827e6ebb73dcdc/1497969554407-9Y8KIGE6PEX8DM427OGY/Stocksy_txp35169653TeS100_Large_645135_WEBSAFE.jpg Reels - Video Reels Upload your video reels here to showcase your breadth of work. https://www.sahmuragonzalez.com/news daily 0.75 2017-04-05 https://www.sahmuragonzalez.com/news/2017/4/5/athletic-wear-print-campaign monthly 0.5 2017-05-19 https://images.squarespace-cdn.com/content/v1/5745eb6359827e6ebb73dcdc/1494362292395-TJRPS54MB790NY4ZKW77/Stocksy_txp35169653TeS100_Large_639001_WEBSAFE.jpg News - Athletic Wear Print Campaign https://www.sahmuragonzalez.com/news/2017/4/5/new-portraits-are-in monthly 0.5 2017-05-19 https://images.squarespace-cdn.com/content/v1/5745eb6359827e6ebb73dcdc/1494362439367-PO9PEPLE4Q7Q84HUJEWT/image-asset.jpeg News - New Portraits Are In! 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