Work With Sahmura
Based out of NYC, Sahmura provides in-person and remote services for both
personal training and health coaching.
Your program begins with a consultation and assessment to create a customized program that takes into consideration your current condition, your specific health and fitness goals, and any special circumstances.
55 Min. Sessions
Online Remote Training
Your program begins the same way an in-person session would start, with a consultation to create a program that takes into consideration your current health condition and your health and fitness goals.
30 Min. Initial Phone Consultation
Weekly Video Call
Customized 4 Week Block Training Program That Fits Your Schedule
Integrative Health coaching
Coaching helps facilitate behavior change in a structured, supportive partnership between you and your coach. IHC looks at the whole person and overall wellness and to help you clarify and realize your optimal health vision. Coaching will:
Help you to identify obstacles to change and create strategies for moving forward
Support you in tracking your weekly progress and hold you accountable for your commitments
30-45 min, Weekly or Bi-Weekly