Work With Sahmura

Based out of NYC, Sahmura provides in-person and remote services for both

personal training and health coaching.

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In-Person Training

Your program begins with a consultation and assessment to create a customized program that takes into consideration your current condition, your specific health and fitness goals, and any special circumstances.

  • Resistance Training

  • Conditioning

  • Lifestyle Coaching

  • Nutritional Coaching

  • 55 Min. Sessions


Online Remote Training

Your program begins the same way an in-person session would start, with a consultation to create a program that takes into consideration your current health condition and your health and fitness goals.  

  • 30 Min. Initial Phone Consultation

  • Lifestyle Coaching

  • Nutritional Coaching

  • Weekly Video Call

  • Customized 4 Week Block Training Program That Fits Your Schedule

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Integrative Health coaching

Coaching helps facilitate behavior change in a structured, supportive partnership between you and your coach. IHC looks at the whole person and overall wellness and to help you clarify and realize your optimal health vision. Coaching will:

  • Help you to identify obstacles to change and create strategies for moving forward

  • Support you in tracking your weekly progress and hold you accountable for your commitments

  • 30-45 min, Weekly or Bi-Weekly