Sahmura Gonzalez is a Personal Trainer and Integrative Health Coach living in NYC.


No matter which hat she is wearing (Personal Trainer or Health Coach), her goal is simple - to empower her clients to take their health into their own hands and to drive measurable results by working with them to create attainable goals and action steps and provide accountability.

When she can, Sahmura travels back to her home state of Oregon to visit her parents, two sisters, and six nieces and nephews.

She enjoys a good jigsaw puzzle, going to Brighton Beach all times of the year, and has way too many plants in her apartment.

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The great thing in this world is not so much where we stand as in what direction we are moving.

— Oliver Wendell Holmes Sr.



Authenticity - Commitment  - Resilience - Growth - Transparency  - Humor