Stress is an emotion as well as an experience. Not all stress is bad, but chronic stress that builds up over time and stays a constant in your everyday life can be harmful. Chronic stress can contribute to a weaker immune system, increased blood pressure, digestive issues, headaches, and anxiety and mood disorders.  Stress can also hinder your ability to focus and concentrate and can make unhealthy behaviors worse.

Here are 3 ways to manage your stress through mindfulness practices and relaxation techniques. You can also download the infographic of the following information here.

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